Workshops
My monthly online workshops are grounded in well-established, research-backed psychological approaches, ensuring that the tools and techniques you learn are evidence-based and effective.
Each session is thoughtfully designed to translate complex research into practical, easy-to-use strategies you can apply in everyday life.
Just as importantly, the workshops are held in a safe and non-judgmental environment, where participants are encouraged to go at their own pace, ask questions, and feel supported throughout the process.
Please be assured that you dont need to speak out in a group or divulge any sensitive or confidential information.
Get in touch here to secure your place.
1
Neuroscience of Anxiety - 2 hours £35
This neuroscience workshop explores how the brain and nervous system influence our thoughts, emotions to make sense of everyday experiences like stress, anxiety, and emotional overwhelm. This workshop translates neuroscience into practical insights—helping you understand what’s happening in your brain during challenging moments and how to work with it more effectively. The aim is to empower you with knowledge and provide simple, brain-based tools that support regulation, resilience, and emotional wellbeing.
Dates:
Feb - full
March 7th 10am-12pm
April 11th 10am-12pm
May 10th 10am-12pm
2
Practical coping skills for Anxiety - 2 hours £35
This workshop focuses on practical, everyday coping skills to help you manage anxiety in real time. You’ll learn simple, evidence-based techniques to calm your nervous system, reduce anxious thinking, and respond to stress with greater clarity and control. These tools are designed to be realistic and accessible—things you can use at home, at work, or in moments when anxiety feels overwhelming. The aim of this workshop is not to eliminate anxiety, but to help you feel more capable, grounded, and confident in how you handle it.
Dates:
Feb - full
March 14th 10am-12pm
April 18th 10am-12pm
May 11th 6.30-8.30pm
3
Building healthy communication for couples - 2 hours £30 pp/£49 per couple
This online workshop on effective communication for couples focusses on emotional regulation and relational dynamics. It explores how stress, past experiences, and nervous system activation can interfere with listening, expression, and response. Couples will learn structured communication skills designed to increase clarity, emotional safety, and mutual understanding, including how to express needs without escalation and respond without defensiveness. Through guided exercises informed by evidence-based therapy models, participants will develop practical strategies to improve connection, reduce recurring misunderstandings, and support healthier patterns of interaction in everyday life
Dates:
Feb 21st 10am-12pm
March 21st 10am-12pm
April 25th 10am-12pm
May 17th 10am-12pm
4
Couples in Conflict - 2 hours £30 pp/£49 per couple
This workshop offers couples practical, research-informed tools to navigate conflict more effectively and with greater understanding. You’ll learn skills to slow down difficult conversations, communicate needs more clearly, and respond to each other without escalation or defensiveness. The focus is on building awareness, emotional safety, and healthier patterns of interaction, rather than deciding who is “right” or “wrong.” These skills are designed to be used in real moments of tension, helping couples move from conflict toward connection, repair, and mutual respect.
Dates:
Feb - full
March 28th 10am-12pm
April 26th 10am-12pm
May 18th 10am-12pm
