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I offer therapy that is tailored to meet your unique needs. Whether you are navigating anxiety, healing from past wounds, or looking to strengthen your relationships, our work together will be shaped by your needs and goals.

Here are some of the ways I can support you:

• Individual Online Therapy – A safe, supportive space to explore challenges such as anxiety, stress, trauma, or self-esteem, and to build new ways of coping. Please click here for more information.

• Online Couples Therapy – Guidance to improve communication, rebuild trust, and strengthen connections.

• Workshops & Groups – Practical tools and shared support around topics like managing anxiety or enhancing couples’ communication.

• Supervision for therapists

Every person’s journey is different. Together, we’ll create an approach that feels right for you.

Please use the contact form to request a call back or ask any further questions.

Your therapy sessions are a space just for you - a place to slow down, reflect, and feel supported without judgment. Here’s what you can expect:

• A Welcoming Start – We’ll begin by checking in on how you’ve been feeling since our last session and what’s most important to focus on that day.

• Guided Exploration – Together, we’ll explore your thoughts, emotions, and experiences. I’ll ask gentle questions to help you understand patterns, uncover what’s beneath the surface, and find new ways of approaching challenges.

• Practical Tools & Insights – Depending on your needs, I may introduce strategies or perspectives you can take with you—things you can practice between sessions to support your growth.

• A Collaborative Process – Therapy isn’t me telling you what to do—it’s us working side by side. You set the pace, and I adapt the process to what feels safe and useful for you.

• A Safe, Supportive Environment – Above all, sessions are confidential and centered on building trust, so you feel free to share openly at your own comfort level.

Every session is different, because every person’s needs are different.

My Fees

• Individual sessions: £55

• Couples sessions: £75

For those who would like additional support between sessions, I also offer pre-paid options for text and email communication.

Bank Transfer before each session commences or prepaid plans available.

Each session lasts roughly between 50-55 minutes.

The length of therapy looks different for everyone. Some people come to therapy for a few months to work through a specific challenge, while others find ongoing support helpful for deeper healing and long-term growth.

Together, we’ll discuss your goals and check in along the way to see what feels most helpful for you. There’s no “right” timeline—what matters is finding a pace that supports your well-being.

Some clients:

• Notice meaningful shifts within a handful of sessions.

• Choose short-term therapy to focus on one concern.

• Continue longer-term to explore patterns more deeply and create lasting change.

Ultimately, treatment is not one-size-fits-all - it’s flexible and tailored to your needs.