Bespoke Therapy Services
Working with clients internationally and throughout the UK
Online Therapy For Anxiety
Online therapy can be a powerful way to work through anxiety, offering you support and tools without the added anxiety and stress when travelling to an office or unknown location.
From the comfort of your own space, we can explore what triggers your anxiety, practice calming strategies, and work on shifting unhelpful thought patterns and behaviours.
Many clients find that being in a familiar environment helps them feel more at ease, making it easier to open up and engage with the process. Online therapy also allows you to connect in the way that makes you comfortable and can also allow you to take time to decompress afterward, without the pressure of rushing back into the outside world.
Online Workshops For Anxiety
I offer workshops designed to help you better understand anxiety and learn practical tools to manage it in everyday life.
In a supportive and relaxed environment, you’ll explore strategies for calming the mind and body, challenging unhelpful thought patterns, and building confidence in handling stressful situations.
The workshop is practical and focused on giving you skills you can start using right away to feel more grounded and in control.
Please contact me to register your interest in my workshops or for further information.
My Approach
I take an integrative, therapeutic approach that is rooted in creating safety and trust. Many of my clients carry wounds that create anxiety and trauma, and I believe the therapeutic relationship itself can be a powerful part of healing this.
What sets my work aside with anxiety and trauma apart from most mainstream therapists is the way I combine Internal Family Systems (IFS) with Cognitive Behavioural Therapy (CBT) and other evidence-based methods. For example, IFS helps us to explore and heal the deeper parts of you that carry old pain from trauma that the anxiety tries to protect us against, while CBT offers practical strategies for shifting unhelpful thought patterns and behaviours and helps us in the here and now to live how we want to.
Many of my clients have come to me after working with other therapists and often say they feel like something was missing. They tell me that in our sessions, for the first time, they feel deeply understood, supported and no longer feel alone. I feel that this is because I don’t take a one-size-fits-all approach — instead, I adapt to your needs, listen carefully to your experience, and create a space where real trust can take root to enhance true healing.
Clients often describe our work as collaborative, non-judgmental, and deeply attuned — a place where they can finally feel seen, find new ways of relating to themselves, and gain practical tools to make lasting everyday changes.
Confidentiality & Trust
Confidentiality and trust form the cornerstone of my therapy practice. I prioritise your privacy and ensure that all your information and sessions are entirely confidential in according with BACP ethical framework and UK GDPR regulations and policies.
Empathetic Environment
Empathy is the bedrock of my therapeutic approach. I provide a compassionate and understanding environment where you will feel heard, validated, and supported throughout your healing journey.
Personalised Approach
I firmly believe in delivering personalised care to each client. Our tailored therapy sessions centre around your unique needs and aspirations, offering a truly customised therapeutic experience.
Client Testimonials
Frequently Asked Questions
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